Does It Matter What You Eat ~ during chemo?

A roast chickenIt matters what you eat during chemo.

I was told, “It doesn’t matter what you eat during chemo. Eat whatever you want, whatever you can get down.” But I found that only lead to constipation which lead to exhaustion which lead to depression. Oh how I fought that depression and won. So, yes, it does matter what you eat during chemo. Very much so.

Isaiah 55:2b ~ Listen carefully to me:
    Eat what is good, and enjoy the best foods. ~ God’s Word Translation [GW]

I was pretty healthy going into chemo, so I wasn’t having a lot of the side-effects many cancer patients face. And, here’s the real biggie, I’d given my side-effect to God, and I feel he took them. Now chemo has not, repeat, has not been a walk in the park for me. They were, pouring big-time toxins into my veins…very serious, big-time toxins that kill the cancer. But the rest of my body was screaming, “HELP!!!”

I’d not only given my side-effects to God, I’d given my entire treatment to God. Let my doctor and medical staff handle that. They went to school for it. I zoomed in on the spiritual (healing study, prayer, etc.) with the Holy Spirit right next to me. And I zoomed in on the nutrition of healing with the Holy Spirit right next to me. As many can tell, this blog is aimed at Christians, mostly aimed at blood bought, full-gospel Christians. Worldwide, there are more than 30,000 Christian denominations. So, some Christians will identify with what I write more than others, some pretty much not at all. I also have a nonChristian following. Maybe because I’m not condemning. I present my spiritual and nutritional cases in a Biblical context and let them speak for themselves. I don’t condemn Christian who believe differently than I do, and I don’t condemn nonChristians. Jesus called believers to love. In fact, I have quite a large following in India…Christian, non-Christian, I don’t know. Hi, India.

So, after I tried the ‘I could eat anything I wanted during chemo’ theory with sad results, I went on a pretty strict Mediterranean-ish Diet. I say “ish” not because I wasn’t on the diet, I didn’t restrict it to foods found only in the Mediterranean. If the recipe from a country not bordering on the Mediterranean Sea had no food elements that were off the diet I’d include it. Ukrainian Summer Borscht is an example. I’m not a Food-Nazi. I will not look at what you’ve got on your plate…even if it’s all made from chemicals. However, for me, they are pouring enough toxic chemicals into my body to kill the cancer. I won’t add toxic chemicals the food companies put in so they can sell year-round and transport the items all year long in airplanes, ships, and trucks. I personally won’t do that.

I cook most of my food from scratch, but not all. Increasingly, super markets and even some smaller markets sell healthy organic foods, some already prepared (salsa, salad dressings, etc.) There are also some pretty healthy frozen foods out there from all types of food companies. You have to read the label. If it has a string of unreadable, unpronounceable chemical ingredients, I won’t buy it.

Because of copyright laws I can’t post a Mediterranean Diet Food Map, but I can give a link to Wikipedia’s food map and their article on the Mediterranean Diet.

ribbon pink

In HARMFUL INTENT, Brooklyn (NYC) gal private-eye finds herself in Texas where she is the prime suspect of the stalwart sheriff’s deputy in the murder of her cheating husband. She knows the real murderer has something to do with the local high-end health spa. So, she takes a health food/organic cooking class with the spa’s nutritionist and it tonally changes how she looks at food. But will it help her catch the killer?

Harmful Intent 400 P

ELIMINATE THE WHITES ~ talking food here

white bread
White Bread ~ a huge No-No in my life. Converts to sugar, turns to fat, goes straight to my belly.

Killing Belly Fat Is Murder!

First, let me put my disclaimer out. I’m not a doctor, not a nutritionist, not a certified diet counselor, but I did slowly loose 60 lbs over a period of five years and have kept it off. In fact, I’m still slowly loosing weight and my doctor says I’m very healthy. If you are going to begin a diet or new type of eating lifestyle ~ consult with your doctor.

How did I achieve this weight loss feat? I wish I could take the credit, but I can’t…entirely. A major factor was my young adult daughters moved out and with them, so did the junk food. One got married. The other two decided they’d live with friends because they were now “adults.” I can’t take credit for the Twinkies, chips, boxed mac ‘n cheese, Chinese noodle packets, microwave popcorn, and sour gummie worms moving out with them.

The other issue I can only partially take credit for. I started walking my dog instead of letting her out in the backyard to do her business. Simply taking a half to three-quarters of a mile walk twice a day did wonders for me. It jump started my metabolism. I believe walking is the best exercise there is for most people. Still, I have to give honor and credit where it’s due. It was my relationship with God that got me walking. I heard Him say (in my inner being) that I should walk the dog and I obeyed. Then I heard Him tell me to change my diet and I obeyed again. So, these are my diet and lifestyle creds. If you are going to make changes in your diet and exercise routine, consult your doctor, and definitely enquirer of God first.

1 Corinthians 10: 31 [NASB] ~ Whether then, you eat or drink or whatever you do, do all to the glory of God.

IMG_2259
My Harlequin Sweet Potato Salad with tons of veggies (celery, carrot, onion, green pepper)

I began a food research campaign. I read articles on WebMD, listened to Christian broadcasts featuring Dr. Don Colbert, and began listening to healthy cooking shows and health-conscious chefs on TV. I became serious about this and developed a very simple lifestyle/eating plan for myself. Basically, I eliminated (or nearly so) all white foods and processed foods. This include white breads, white potatoes, white pasta, white rice, sugar and artificial sugar substitutes, and salt. I eliminated (or nearly so) all white beans. My first choice in beans overwhelmingly is black beans, followed by dark  red kidney beans. My choice in potatoes is a sweet potato or yam, followed at a distance by new red-potatoes with the skins left on. My choice in rice is brown rice. However, I make sure I do not eat carb loaded foods at every meal (bread, pasta, rice, potatoes, beans). I don’t eliminate carbs because many of them are healthy, but I never-ever eat them at three meals a day, seldom at two.

There are whites in dairy. I eat dairy, including white milk, mostly low-fat. NO, I do NOT stir in chocolate syrup to make milk non-white. LOL Aside from it being an excellent source of protein, I’ve been diagnosed with hypo-thyroidism which has added to my difficulty in losing weight over the years. In America, dairy products have iodine in them and the thyroid needs iodine to function properly. Salt also contains iodine. It’s my choice for me to cut way down on salt, because I also in recent years have had a tendency toward high blood pressure. Since I changed my diet and have lost so much weight, I was able to come off high cholesterol statin meds, which have negative side effects but do prevent heart attacks and strokes. It’s my goal, as I continue to loose weight, that I’ll get off my high blood pressure meds.

Various conditions require the elimination of certain foods that might be healthy for everyone else. Thyroid is one of those conditions and there are others. I find Dr. Colbert is very good in explaining this, so is Dr. Oz.

Never say never! I’m addicted to and drink un-sweetened iced tea with LOTS of lemon slices squeezed in and seltzer water with unsweetened flavor added (lemon/lime, berry, and the like). I keep my house well stocked with these. I was addicted to Diet Coke, and will on occasion order that in a restaurant, despite it being loaded with the dreaded aspartame. I don’t purchase Diet Coke in the grocery or keep it in my house. That’s the key, don’t keep it in your house. If you have others living with you, you need to enlist their support. Have a family meeting, get everyone to pray over healthy eating issues.

I’m not a killjoy. After church on Sunday I often go to lunch with a friend. I attempt to choose wisely, but have been known to order a burger with fries. On my birthday, I indulge in a slice of birthday cake. At another’s birthday party, I’ll also have a slice of cake. Ditto for rich foods and dessert on major holidays. Did you know January 22nd is National Blonde Brownie Day? No, I do not eat blonde brownies on Jan 22. Nor do I indulge on National Chocolate Cake Day. I’m also not diabetic and can recuperate from an occasional unhealthy sugar and starch laden meal.

1 Corinthians 5:8 [KJV] ~ Therefore let us keep the feast, not with old leaven, neither with the leaven of malice and wickedness; but with the unleavened bread of sincerity and truth.

12 grain bread
If I have bread, it’s 12 or 15 grain whole wheat bread