Deep Healing Prayer ~ during a pandemic

 

AA Bible

Rests upon peace with yourself and forgiveness.

Love and forgiveness, first of ourselves, is the foundation of soul healing and also physical healing. So many of us are fearful of contracting Corona Virus. Some have chronic diseases that make them vulnerable to C19. Others have already contracted the virus and are fighting it.

As believers, we fight more effectively when we are free of self-condemnation. Don’t let self-anger, self-loathing, self-pity, or any of the other selfies get in the way of healing.

Make a list. Make it as an act of prayer, submitting to Him. If there is anything we hold against ourselves, let’s write it down on paper, in detail, all of it. Be honest, what is that ‘thing/s’ we seldom talk about?  If writing this thing/s is extremely hard, make a cup of tea, put on some soft worship music, and then write…but write! As believers, we know God has not only forgiven us, He doesn’t hold that/those sin/s against us, and in fact He remembers it/them no more.

I, even am the one who wipes out your transgressions for My own sake, And I will not remember your sins. ~ Isaiah 43: 25 9 [New American Standard Bible, NASB] 

If God doesn’t want to be weighted down with our sins, it might be a good and healthy idea if we let go of them too. There is a spiritual principal here for health and healing. How can we fully come before the throne and worship God when we secretly harbor these self-condemning feelings? Let them go, For His own sake.

Make a prayerful, quality decision to let the self-condemnation go. A firm decision. Take communion over it. If we’re used to carrying this self-condemning burden, we might have to let it go more than once…in fact, numerous times if we’ve carried it for years. That’s okay. God’s not counting. He doesn’t even remember the sin/s.

Since God doesn’t even remember the sin/s, destroy the list. Rip it up with bare handed, or shred it. Remember, if feelings of self-condemnation for sin God has already forgiven come back…banish them, again and again until they cease and desist.

When we have let go of this burden, we can come before the throne of God refreshed, more joyous as we ask for continued renewing of our mind, healing of our soul (mind, will, and emotions), and physical healing.

10 ‘Do not fear, for I am with you;
Do not anxiously look about you, for I am your God.
I will strengthen you, surely I will help you,
Surely I will uphold you with My righteous right hand.’ ~ Isaiah 41:10 [New American Standard Bible, NASB]

 

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If you enjoy realistic contemporary detective and murder mystery stories, you might want to check out COURTING DANGER. Newly installed Pelican Beach, Florida Det. Katerina “Kat” Andruko can’t forgive her former faithless fiance and is having trouble giving the city’s handsome profiler a chance. In fact, she’s got him as her prime murder suspect. ~ inspirational, clean reads.

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What’s A Virus Busting Diet? ~ healthy eating in a dangerous world

My people are destroyed for lac of knowledge;… Hosea 4:6 [English Standard Version, ESV]

I’ve researched a great number of websites on antivirual eating/foods. Most of them quote studies and research. I didn’t include those notations. I did select the foods that were common to and showed up on most of those sites.

These are the viruses we mainly deal with in 2020: covid19, the flu, HIV, cancer, hepatitis, the measles, mumps, rubella, chicken pox, and shingles, polio, common cold, rabies, ebolavirus disease and hantavirus fever,  herpes and cold sores. These viruses are much more difficult to heal than bad bacteria which we treat with antibiotics. However, we are not helpless. We can eat a diet that is hostile to viruses. And we can follow the advise of our doctors. And we can pray for healing. You can believe what you want. I, personally, believe food is not the healer. The Healer is God. God can work through prayer, doctors, a healthy diet. I believe healthy food provides a supportive environment for health and healing.

Antivirus Foods to add to your diet:

a garlic

Garlic and Onions: Garlic gives a threefold punch. It has antiviral, antibacterial, and antifungal properties. . Raw garlic when it’s crushed or sliced gives the most benefit, but most people can’t eat it that way. When you cook it, peel and crush/slice it right before it goes into the pan. Jarred garlic bits in water is second choice, garlic powder third. Don’t use garlic salt. Studies have associated over salting with stomach cancer and high blood pressure. Garlic is part of the Onion Family (onions, garlic, leeks, shallots) Everything in the Onion Family has anti-viral benefits.

            Steamed Broccoli w/Garlic and Red Onion: Combine ¾ C water, 1 Tbsp olive oil, 1Tbsp fresh sliced garlic in a skillet and bring to a boil over a high hear. Add ½ C very thinly sliced red onion, 2 C broccoli florets and boil at high heat for 5-7 minutes (or to the tenderness you like). Individuals with a thyroid condition will have to boil the broccoli until it is very tender. If there’s too much liquid, drain some of it. At the end, add 1/4  tsp- salt, 1/8 tsp black pepper, toss, and serve. You can sprinkle grated cheese on at the table, if desired. Serves 2.

Note: cancer patients who are cautious about frying foods can steam/saute foods. Spray the pan with pan spray, add the onions, garlic, veggies, meat/fish/poultry and begin to cook over a low flame. Slowly add 1/4 C – 1 C water, broth, cooking wine, wine, or even fruit juice. Slowly raise the heat to the desired temperature. Don’t drown what you’re cooking. This steaming/sauteing will remove the fear of carcinogens that comes with pan frying and grilling.

a tea

Black Tea/Green Tea: Tea plants have properties that protect the plant from viruses and fungi. This does translate to human consumption. Tea has been shown to fight a number of viruses.

a salmon

Fish/Seafood with Omega 3 Fatty Acids:  Salmon, sardines, herring, mackerel, oysters. Foods with Omega 3 Fatty Acids reduce inflammation and acts as antibacterial, antifungal, antiviral agents. Chronic inflammation has been shown to lead to heart disease and cancer.

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Citrus and Leafy Greens:  provide Vitamin C which boots the immune system. Flavonoid rich foods. Many of the articles I’ve looked at report that when an imbalance of healthy antioxidants and harmful substances called free radicals occur in the body there is increased risk of stroke, cancer, and diabetes. Foods rich in Vitamin C help to restore the balance.

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Nuts and Seeds: provide supportive Vitamin E, Selenium, and Magnesium. All it takes is a small handful of walnuts, almonds, pecans, sunflower seeds. Caution: portion control is important. Nuts are a healthy virus fighting food but are calorie dense. Keep the portions small because overweight has no health benefits. 

A yogurt

Yogurt/Kefir: Yogurt is rich in probiotics, the good bacteria that support intestinal health. A large proportion of the immune system is located in the gastrointestinal tract. Eating yogurt regularly (daily or at least 4 times a week) can improve immune function because it increases the body’s production of antibodies that fight off viruses. Best is unsweetened plain yogurt, but any yogurt is better than none. At least one brand of Greek yogurt has no added sugar and no artificial sweeteners. It is slightly sweet. Drinking Kefir is also very good.

A asparagus

Foods rich in zinc: Zinc helps to keep viruses from attaching to cells and helps prevent them from replicating. Among the foods with the highest zinc content: garbanzo beans and other beans, asparagus and spinach, mushrooms, dark chocolate, nuts (pecans, almonds, walnuts, peanuts, hazelnuts), oysters, shrimp and scallops, beef, lamb, and poultry.

My personal advice: take a multi vitamin every day and add a zinc and a vitamin C supplement to that.

Portions: Imagine your plate is divided into three sections like summer picnic plates. Your veggies go in the large space. Protein (meat, poultry, fish, seafood, cheese, etc) go in one of the small spaces. Carbohydrates (brown rice, sweet potatoes or red skinned potatoes with the skins on, whole wheat pasta, 1 slice of whole grain or multi-grain bread) goes in the other small space. If you are having fruit for dessert put it in one of those little bowls that look like finger bowls. Those are dessert bowls. The ones we tend to use are actually a cereal bowls.

A fruit

 

 

 

 

Jesus Heals This Land ~ a visionary dream

Jesus 1
I had a healing dream. Not specifically to any person, yet a powerful healing dream…definitely a God dream.

I don’t usually remember my dreams…any of them. However, one night not long ago my little dog Sophie, who sleeps with me, woke me up. At first I was annoyed with her and then I realized I’d been dreaming…and what a dream.

Jesus stood in the middle of the American prairie. The Rocky Mountains were behind Him. Very soft, gentle, tiny, rippling waves of healing emanated from His sandled feet and went out across the entire plains toward the mountains. The overwhelming feeling I had in the dream was He had such great compassion for all of creation and its suffering and fallen state His desire was to heal even the smallest wound of the tiniest creature, even the blades of grass. Yet, as the ripples of healing continued from His sandals, His over-arching desire was to heal “this land”, this country…America.

It was such a powerful dream. I am not usually a visionary dreamer. The fact is years go by and I don’t remember a single dream. I feel so humbled and blessed to have remembered this one. I pray it blesses others.

~~~

22 For we know that the whole creation groans and suffers the pains of childbirth together until now. ~ Romans 8:22 [NASB]