Does It Matter What You Eat ~ during chemo?

A roast chickenIt matters what you eat during chemo.

I was told, “It doesn’t matter what you eat during chemo. Eat whatever you want, whatever you can get down.” But I found that only lead to constipation which lead to exhaustion which lead to depression. Oh how I fought that depression and won. So, yes, it does matter what you eat during chemo. Very much so.

Isaiah 55:2b ~ Listen carefully to me:
    Eat what is good, and enjoy the best foods. ~ God’s Word Translation [GW]

I was pretty healthy going into chemo, so I wasn’t having a lot of the side-effects many cancer patients face. And, here’s the real biggie, I’d given my side-effect to God, and I feel he took them. Now chemo has not, repeat, has not been a walk in the park for me. They were, pouring big-time toxins into my veins…very serious, big-time toxins that kill the cancer. But the rest of my body was screaming, “HELP!!!”

I’d not only given my side-effects to God, I’d given my entire treatment to God. Let my doctor and medical staff handle that. They went to school for it. I zoomed in on the spiritual (healing study, prayer, etc.) with the Holy Spirit right next to me. And I zoomed in on the nutrition of healing with the Holy Spirit right next to me. As many can tell, this blog is aimed at Christians, mostly aimed at blood bought, full-gospel Christians. Worldwide, there are more than 30,000 Christian denominations. So, some Christians will identify with what I write more than others, some pretty much not at all. I also have a nonChristian following. Maybe because I’m not condemning. I present my spiritual and nutritional cases in a Biblical context and let them speak for themselves. I don’t condemn Christian who believe differently than I do, and I don’t condemn nonChristians. Jesus called believers to love. In fact, I have quite a large following in India…Christian, non-Christian, I don’t know. Hi, India.

So, after I tried the ‘I could eat anything I wanted during chemo’ theory with sad results, I went on a pretty strict Mediterranean-ish Diet. I say “ish” not because I wasn’t on the diet, I didn’t restrict it to foods found only in the Mediterranean. If the recipe from a country not bordering on the Mediterranean Sea had no food elements that were off the diet I’d include it. Ukrainian Summer Borscht is an example. I’m not a Food-Nazi. I will not look at what you’ve got on your plate…even if it’s all made from chemicals. However, for me, they are pouring enough toxic chemicals into my body to kill the cancer. I won’t add toxic chemicals the food companies put in so they can sell year-round and transport the items all year long in airplanes, ships, and trucks. I personally won’t do that.

I cook most of my food from scratch, but not all. Increasingly, super markets and even some smaller markets sell healthy organic foods, some already prepared (salsa, salad dressings, etc.) There are also some pretty healthy frozen foods out there from all types of food companies. You have to read the label. If it has a string of unreadable, unpronounceable chemical ingredients, I won’t buy it.

Because of copyright laws I can’t post a Mediterranean Diet Food Map, but I can give a link to Wikipedia’s food map and their article on the Mediterranean Diet.

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In HARMFUL INTENT, Brooklyn (NYC) gal private-eye finds herself in Texas where she is the prime suspect of the stalwart sheriff’s deputy in the murder of her cheating husband. She knows the real murderer has something to do with the local high-end health spa. So, she takes a health food/organic cooking class with the spa’s nutritionist and it tonally changes how she looks at food. But will it help her catch the killer?

Harmful Intent 400 P

Deep Healing Prayer ~ during a pandemic

 

AA Bible

Rests upon peace with yourself and forgiveness.

Love and forgiveness, first of ourselves, is the foundation of soul healing and also physical healing. So many of us are fearful of contracting Corona Virus. Some have chronic diseases that make them vulnerable to C19. Others have already contracted the virus and are fighting it.

As believers, we fight more effectively when we are free of self-condemnation. Don’t let self-anger, self-loathing, self-pity, or any of the other selfies get in the way of healing.

Make a list. Make it as an act of prayer, submitting to Him. If there is anything we hold against ourselves, let’s write it down on paper, in detail, all of it. Be honest, what is that ‘thing/s’ we seldom talk about?  If writing this thing/s is extremely hard, make a cup of tea, put on some soft worship music, and then write…but write! As believers, we know God has not only forgiven us, He doesn’t hold that/those sin/s against us, and in fact He remembers it/them no more.

I, even am the one who wipes out your transgressions for My own sake, And I will not remember your sins. ~ Isaiah 43: 25 9 [New American Standard Bible, NASB] 

If God doesn’t want to be weighted down with our sins, it might be a good and healthy idea if we let go of them too. There is a spiritual principal here for health and healing. How can we fully come before the throne and worship God when we secretly harbor these self-condemning feelings? Let them go, For His own sake.

Make a prayerful, quality decision to let the self-condemnation go. A firm decision. Take communion over it. If we’re used to carrying this self-condemning burden, we might have to let it go more than once…in fact, numerous times if we’ve carried it for years. That’s okay. God’s not counting. He doesn’t even remember the sin/s.

Since God doesn’t even remember the sin/s, destroy the list. Rip it up with bare handed, or shred it. Remember, if feelings of self-condemnation for sin God has already forgiven come back…banish them, again and again until they cease and desist.

When we have let go of this burden, we can come before the throne of God refreshed, more joyous as we ask for continued renewing of our mind, healing of our soul (mind, will, and emotions), and physical healing.

10 ‘Do not fear, for I am with you;
Do not anxiously look about you, for I am your God.
I will strengthen you, surely I will help you,
Surely I will uphold you with My righteous right hand.’ ~ Isaiah 41:10 [New American Standard Bible, NASB]

 

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If you enjoy realistic contemporary detective and murder mystery stories, you might want to check out COURTING DANGER. Newly installed Pelican Beach, Florida Det. Katerina “Kat” Andruko can’t forgive her former faithless fiance and is having trouble giving the city’s handsome profiler a chance. In fact, she’s got him as her prime murder suspect. ~ inspirational, clean reads.

.    CD Cover

 

 

 

What’s A Virus Busting Diet? ~ healthy eating in a dangerous world

My people are destroyed for lac of knowledge;… Hosea 4:6 [English Standard Version, ESV]

I’ve researched a great number of websites on antivirual eating/foods. Most of them quote studies and research. I didn’t include those notations. I did select the foods that were common to and showed up on most of those sites.

These are the viruses we mainly deal with in 2020: covid19, the flu, HIV, cancer, hepatitis, the measles, mumps, rubella, chicken pox, and shingles, polio, common cold, rabies, ebolavirus disease and hantavirus fever,  herpes and cold sores. These viruses are much more difficult to heal than bad bacteria which we treat with antibiotics. However, we are not helpless. We can eat a diet that is hostile to viruses. And we can follow the advise of our doctors. And we can pray for healing. You can believe what you want. I, personally, believe food is not the healer. The Healer is God. God can work through prayer, doctors, a healthy diet. I believe healthy food provides a supportive environment for health and healing.

Antivirus Foods to add to your diet:

a garlic

Garlic and Onions: Garlic gives a threefold punch. It has antiviral, antibacterial, and antifungal properties. . Raw garlic when it’s crushed or sliced gives the most benefit, but most people can’t eat it that way. When you cook it, peel and crush/slice it right before it goes into the pan. Jarred garlic bits in water is second choice, garlic powder third. Don’t use garlic salt. Studies have associated over salting with stomach cancer and high blood pressure. Garlic is part of the Onion Family (onions, garlic, leeks, shallots) Everything in the Onion Family has anti-viral benefits.

            Steamed Broccoli w/Garlic and Red Onion: Combine ¾ C water, 1 Tbsp olive oil, 1Tbsp fresh sliced garlic in a skillet and bring to a boil over a high hear. Add ½ C very thinly sliced red onion, 2 C broccoli florets and boil at high heat for 5-7 minutes (or to the tenderness you like). Individuals with a thyroid condition will have to boil the broccoli until it is very tender. If there’s too much liquid, drain some of it. At the end, add 1/4  tsp- salt, 1/8 tsp black pepper, toss, and serve. You can sprinkle grated cheese on at the table, if desired. Serves 2.

Note: cancer patients who are cautious about frying foods can steam/saute foods. Spray the pan with pan spray, add the onions, garlic, veggies, meat/fish/poultry and begin to cook over a low flame. Slowly add 1/4 C – 1 C water, broth, cooking wine, wine, or even fruit juice. Slowly raise the heat to the desired temperature. Don’t drown what you’re cooking. This steaming/sauteing will remove the fear of carcinogens that comes with pan frying and grilling.

a tea

Black Tea/Green Tea: Tea plants have properties that protect the plant from viruses and fungi. This does translate to human consumption. Tea has been shown to fight a number of viruses.

a salmon

Fish/Seafood with Omega 3 Fatty Acids:  Salmon, sardines, herring, mackerel, oysters. Foods with Omega 3 Fatty Acids reduce inflammation and acts as antibacterial, antifungal, antiviral agents. Chronic inflammation has been shown to lead to heart disease and cancer.

A orange-4663073_1920

Citrus and Leafy Greens:  provide Vitamin C which boots the immune system. Flavonoid rich foods. Many of the articles I’ve looked at report that when an imbalance of healthy antioxidants and harmful substances called free radicals occur in the body there is increased risk of stroke, cancer, and diabetes. Foods rich in Vitamin C help to restore the balance.

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Nuts and Seeds: provide supportive Vitamin E, Selenium, and Magnesium. All it takes is a small handful of walnuts, almonds, pecans, sunflower seeds. Caution: portion control is important. Nuts are a healthy virus fighting food but are calorie dense. Keep the portions small because overweight has no health benefits. 

A yogurt

Yogurt/Kefir: Yogurt is rich in probiotics, the good bacteria that support intestinal health. A large proportion of the immune system is located in the gastrointestinal tract. Eating yogurt regularly (daily or at least 4 times a week) can improve immune function because it increases the body’s production of antibodies that fight off viruses. Best is unsweetened plain yogurt, but any yogurt is better than none. At least one brand of Greek yogurt has no added sugar and no artificial sweeteners. It is slightly sweet. Drinking Kefir is also very good.

A asparagus

Foods rich in zinc: Zinc helps to keep viruses from attaching to cells and helps prevent them from replicating. Among the foods with the highest zinc content: garbanzo beans and other beans, asparagus and spinach, mushrooms, dark chocolate, nuts (pecans, almonds, walnuts, peanuts, hazelnuts), oysters, shrimp and scallops, beef, lamb, and poultry.

My personal advice: take a multi vitamin every day and add a zinc and a vitamin C supplement to that.

Portions: Imagine your plate is divided into three sections like summer picnic plates. Your veggies go in the large space. Protein (meat, poultry, fish, seafood, cheese, etc) go in one of the small spaces. Carbohydrates (brown rice, sweet potatoes or red skinned potatoes with the skins on, whole wheat pasta, 1 slice of whole grain or multi-grain bread) goes in the other small space. If you are having fruit for dessert put it in one of those little bowls that look like finger bowls. Those are dessert bowls. The ones we tend to use are actually a cereal bowls.

A fruit

 

 

 

 

Sophie The Wonder Dog ~ to have surgery

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Soph on her fav perch, the back of my easy chair

When I first saw Sophie, she was in a cage in the small dog section at the ASPCA in New York City. She was so cute, but so unhappy. Those who wanted to adopt a little dog were drawn to her, especially their children. But as cute as Sophie was, she was also angry. She hated the cage, and she growled at a few people who approached. I thought no matter how appealing she looks, she’s not going to get adopted. So, I asked to hold her. At first the attendant was reluctant. She took Sophie out of the cage, but said she’d hold her. I gave her a “Nike look” and said, “No, I’ll hold her.” How else can I know how she will be? But I already knew, no matter how she was, she was mine.”

As soon as she was in my arms, she burrowed into me, plastered herself to me. I whispered to her, “I’m coming back for you.” Then I had to go downstairs, fill out paperwork, pay the fee, and wait a week for them to check references. When I came back to get her, I whispered, “I told you I’d come back.” That was seven years ago.

Sophie is HIGHLY allergic to flea bites. One bite will cause her to scratch and chew herself to bleeding. We’ve battled this for years. We tried Trifexis for dogs (flea med and heartworm med combined. I’ve heard it works miracles on some dogs, not Sophie. Then we tried Comfortis which is more expensive because you have to purchase the heartworm medication separately. It works better on Sophie, but not perfectly. Summertime is still gruesome for her and for me when I see her bleeding. We’ve tried Apoquel for dogs, a med for atopic dermatitis, that is supposed to stop her from feeling the allergic reaction. Several vets have tried to push this on me, but she doesn’t have atopic dermatitis (allergy to pollen, dust, etc.). Sophie is allergic to flea bites. Boy is she.

What does help is a flea and tick killing spray called Nature Care that Walmart carries. Chewy also carries this line of products. I use that in combination with Comfortis. I have sprayed carpet, upholstered furniture, and of course Sophie before she goes out. It not only kills fleas (which you will see before your eyes if one walks into a sprayed area), it also kills flea eggs. In addition, adult fleas don’t like the peppermint smell and it keeps them off a dog that is walking outside.

She also has had cataracts growing since I got her. They were not a problem, and now they are. She can’t see much any more. We’ve always gone for a 3/4 mile walk twice a day. We went down to a 1/4 mile walk twice a day for a few days. She trusted me completely to see that she didn’t run into anything outside. I’m her seeing-eye-person. But outside noises, such as a loud vehicle, unnerve her. She gets around very well in the house she knows so well. She jumps into my chair, then up onto its back…no problem.

After only a few days as her seeing-eye-person, I knew this would not do. I phoned the Animal Eye Clinic in Orange Park, Florida and Sophie has an appointment for a consultation next week. I’m slightly  concerned about Sophie going under anesthesia for the surgery. She is in excellent health at 11 1/2 years of age. She came  through a dental cleaning last year with her regular veterinarian with flying colors. I’m praying for cataract removal with no problems and that’s what I’m expecting. Please pray for Sophie in the next few weeks. Bless you.

WHAT PRAYER CAN DO by Ada Brownell ~ a showcase

What Prayer Can DoPrayer is a practice in my life and a topic dear to my heart. I believe in the power of prayer, the comfort of prayer. I’m so excited…and it’s my privilege to showcase Ada Nicholson Brownell’s work WHAT PRAYER CAN DO. Ada is one of those dear people, I’d love to reach out to through the internet and hug. (((hug)))

WHAT PRAYER CAN DO

A Collection of articles and testimonies written by Ada Nicholson Brownell, published by The Pentecostal Evangel.

MOTHER’S SEARCH

By Ada Nicholson Brownell

An excerpt from What Prayer Can Do

Irene Hoselton suddenly awoke and sat up in her bed, cloaked by terror. Hot panic shot down her neck.

“My children! My children!” she cried in anguish. “O God, help me find my children.”

This was not an isolated experience for Irene, an acquaintance of mine. She was age 30 when her husband took the children to their grandparents’ house for the weekend—and never returned. He and his parents packed their belongings and moved to another state where Irene couldn’t find them.

Weeks, months, and years passed with no trace of her missing children. Although she searched throughout the western states, even with help from authorities, they seemed lost forever.

But the mother never gave up. Often she awoke in the night as anguish nearly ripped her emotions apart. She worried about her two boys, Waldo and Wendell who were 11 and 7 years of age when they disappeared, and her little daughter, Jessie, age 9.

She prayed. She asked God to take care of them. She prayed she would find them.

False hope would be raised at times, only to be dashed and to deepen her anguish. She became so emotional she couldn’t work or do anything but sit and brood.

Only a mother can understand how she felt. To think one might never see her children again is a distressing thought.

Only bereavement itself could be worse. Being separated from loved ones when one knows it is final is perhaps the most terrible earthly experience.

But some day a worse terror will come when those who have rejected Christ as Savior will be separated eternally from God! They will never again taste His joy, peace, and love (Revelation 20:12-15).

Fortunately Irene Hoselton’s story had a happier ending. She was miraculously united with her children in May 1972, after searching for them 38 years.

A phone call did it. After Irene’s children were old enough to have homes of their own, she would call long distance to cities all over the U.S., asking the operator if her boys’ names were listed. The calls were fruitless until one day, after a particularly fervent prayer session, she seemed to hear a voice say, “Call Kansas City, Kansas.”

With trembling fingers she dialed Kansas City, Kansas, and asked if a number were listed for Waldo. In a few minutes she was talking to Waldo’s wife! They were shocked to find their mother was still living, as her husband told the children their mother was dead.

In only a few weeks she saw all her children and grandchildren. What joy to be in each other’s arms again! Now her home is filled with pictures of her family, and her heart is bursting with joy.

The separation of 38 years was a painful ordeal—but what if the separation were eternal? How tragic when families not united in Christ are divided between heaven and hell. That final separation will be the most awful of all.

If you are one of God’s lost children, He is seeking you. Like the mother who sought her children, the Lord will never give up the search while life remains.

Jesus indicated this when He told about the search for the lost coin, and the prodigal son. He summed it by saying, “There is joy in the presence of the angels of God over one sinner that repenteth (Luke15:10).

Repent and follow Christ now so that you will not be lost. Call on the Lord and let Him save you today.

THE PENTECOSTAL EVANGEL, August 11, 1974.

Testimonial:

WHAT PRAYER CAN DO

By Ada Nicholson Brownell

One family’s baby, born with hydrocephalus where the child’s head grows faster than the body, was said to not have a fully developed brain until she was prayed for by their pastor. A few weeks later, the parents received a call from the special center where the child was kept.

 “Your child is completely normal. Come and get her.

 New X-rays showed the brain fully developed, and this amazing woman has lived a normal life for nearly sixty years.

The doctor wrote “Absolute miracle” across her records.

Hebrews 11:26 says to please God we must believe that He exists and that He is the rewarder of those who diligently seek Him.

What Prayer Can Do has true testimonies from people the author knows that God rewarded.

Bio:

ada brownell

Ada Brownell has been writing for Christian publications since age 15 and spent much of her life as a daily newspaper reporter. She has a B.S. degree in Mass Communications and worked most of her career at The Pueblo Chieftain in Colorado where she spent the last seven years as a medical writer. After moving to Springfield, MO in her retirement, she continues to freelance for Christian publications and write non-fiction and fiction books. She occasionally writes op-ed pieces for newspapers.

WHAT PRAYER CAN DO Purchase on Amazon

­Amazon Ada Brownell author page: http://www.amazon.com/-/e/B001KJ2C06

Facebook: https://www.facebook.com/#!/AdaBrownellWritingMinistries

Twitter: @adabrownell

Blog: http://inkfromanearthenvessel.blogspot.com Stick to Your Soul Encouragement

Pray for This Dear Lady ~ prayer for the sick

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L to R: Betty Lee and Moi, New Year’s Eve 2017

 

Betty Lee, a wonderful and dear 92-year-old southern belle is going for a procedure to lessen (hopefully to eliminate) the pain in her lower spine. In the last two months, the pain has increased tremendously. Please pray for her full recovery.

 

Betty has cried out in extreme pain.

19) Then they cried out to the Lord in their trouble; He saved them out of their distresses. 20) He sent His word and healed them, And delivered them from their destructions. ~ Psalm 107: 19-20 [New American Standard Bible]

 

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L to R: author Dalyn Woods and Betty Lee, New Year’s Eve 2017

 

Lord, I know that all healing is in You and comes from You. Please touch Betty Lee’s doctors and all staff involved in her procedure.  Please guide and use them in Betty Lee’s healing. Lord, I thank you that You love Betty Lee and have her best interests in Your heart. I am so thankful You are a lover and a healer. In fact, Lord, You are Love. I pray for Betty Lee in Jesus name. Amen.