What’s A Virus Busting Diet? ~ healthy eating in a dangerous world

My people are destroyed for lac of knowledge;… Hosea 4:6 [English Standard Version, ESV]

I’ve researched a great number of websites on antivirual eating/foods. Most of them quote studies and research. I didn’t include those notations. I did select the foods that were common to and showed up on most of those sites.

These are the viruses we mainly deal with in 2020: covid19, the flu, HIV, cancer, hepatitis, the measles, mumps, rubella, chicken pox, and shingles, polio, common cold, rabies, ebolavirus disease and hantavirus fever,  herpes and cold sores. These viruses are much more difficult to heal than bad bacteria which we treat with antibiotics. However, we are not helpless. We can eat a diet that is hostile to viruses. And we can follow the advise of our doctors. And we can pray for healing. You can believe what you want. I, personally, believe food is not the healer. The Healer is God. God can work through prayer, doctors, a healthy diet. I believe healthy food provides a supportive environment for health and healing.

Antivirus Foods to add to your diet:

a garlic

Garlic and Onions: Garlic gives a threefold punch. It has antiviral, antibacterial, and antifungal properties. . Raw garlic when it’s crushed or sliced gives the most benefit, but most people can’t eat it that way. When you cook it, peel and crush/slice it right before it goes into the pan. Jarred garlic bits in water is second choice, garlic powder third. Don’t use garlic salt. Studies have associated over salting with stomach cancer and high blood pressure. Garlic is part of the Onion Family (onions, garlic, leeks, shallots) Everything in the Onion Family has anti-viral benefits.

            Steamed Broccoli w/Garlic and Red Onion: Combine ¾ C water, 1 Tbsp olive oil, 1Tbsp fresh sliced garlic in a skillet and bring to a boil over a high hear. Add ½ C very thinly sliced red onion, 2 C broccoli florets and boil at high heat for 5-7 minutes (or to the tenderness you like). Individuals with a thyroid condition will have to boil the broccoli until it is very tender. If there’s too much liquid, drain some of it. At the end, add 1/4  tsp- salt, 1/8 tsp black pepper, toss, and serve. You can sprinkle grated cheese on at the table, if desired. Serves 2.

Note: cancer patients who are cautious about frying foods can steam/saute foods. Spray the pan with pan spray, add the onions, garlic, veggies, meat/fish/poultry and begin to cook over a low flame. Slowly add 1/4 C – 1 C water, broth, cooking wine, wine, or even fruit juice. Slowly raise the heat to the desired temperature. Don’t drown what you’re cooking. This steaming/sauteing will remove the fear of carcinogens that comes with pan frying and grilling.

a tea

Black Tea/Green Tea: Tea plants have properties that protect the plant from viruses and fungi. This does translate to human consumption. Tea has been shown to fight a number of viruses.

a salmon

Fish/Seafood with Omega 3 Fatty Acids:  Salmon, sardines, herring, mackerel, oysters. Foods with Omega 3 Fatty Acids reduce inflammation and acts as antibacterial, antifungal, antiviral agents. Chronic inflammation has been shown to lead to heart disease and cancer.

A orange-4663073_1920

Citrus and Leafy Greens:  provide Vitamin C which boots the immune system. Flavonoid rich foods. Many of the articles I’ve looked at report that when an imbalance of healthy antioxidants and harmful substances called free radicals occur in the body there is increased risk of stroke, cancer, and diabetes. Foods rich in Vitamin C help to restore the balance.

A nut-1569252_1920

Nuts and Seeds: provide supportive Vitamin E, Selenium, and Magnesium. All it takes is a small handful of walnuts, almonds, pecans, sunflower seeds. Caution: portion control is important. Nuts are a healthy virus fighting food but are calorie dense. Keep the portions small because overweight has no health benefits. 

A yogurt

Yogurt/Kefir: Yogurt is rich in probiotics, the good bacteria that support intestinal health. A large proportion of the immune system is located in the gastrointestinal tract. Eating yogurt regularly (daily or at least 4 times a week) can improve immune function because it increases the body’s production of antibodies that fight off viruses. Best is unsweetened plain yogurt, but any yogurt is better than none. At least one brand of Greek yogurt has no added sugar and no artificial sweeteners. It is slightly sweet. Drinking Kefir is also very good.

A asparagus

Foods rich in zinc: Zinc helps to keep viruses from attaching to cells and helps prevent them from replicating. Among the foods with the highest zinc content: garbanzo beans and other beans, asparagus and spinach, mushrooms, dark chocolate, nuts (pecans, almonds, walnuts, peanuts, hazelnuts), oysters, shrimp and scallops, beef, lamb, and poultry.

My personal advice: take a multi vitamin every day and add a zinc and a vitamin C supplement to that.

Portions: Imagine your plate is divided into three sections like summer picnic plates. Your veggies go in the large space. Protein (meat, poultry, fish, seafood, cheese, etc) go in one of the small spaces. Carbohydrates (brown rice, sweet potatoes or red skinned potatoes with the skins on, whole wheat pasta, 1 slice of whole grain or multi-grain bread) goes in the other small space. If you are having fruit for dessert put it in one of those little bowls that look like finger bowls. Those are dessert bowls. The ones we tend to use are actually a cereal bowls.

A fruit

 

 

 

 

Sophie The Wonder Dog ~ to have surgery

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Soph on her fav perch, the back of my easy chair

When I first saw Sophie, she was in a cage in the small dog section at the ASPCA in New York City. She was so cute, but so unhappy. Those who wanted to adopt a little dog were drawn to her, especially their children. But as cute as Sophie was, she was also angry. She hated the cage, and she growled at a few people who approached. I thought no matter how appealing she looks, she’s not going to get adopted. So, I asked to hold her. At first the attendant was reluctant. She took Sophie out of the cage, but said she’d hold her. I gave her a “Nike look” and said, “No, I’ll hold her.” How else can I know how she will be? But I already knew, no matter how she was, she was mine.”

As soon as she was in my arms, she burrowed into me, plastered herself to me. I whispered to her, “I’m coming back for you.” Then I had to go downstairs, fill out paperwork, pay the fee, and wait a week for them to check references. When I came back to get her, I whispered, “I told you I’d come back.” That was seven years ago.

Sophie is HIGHLY allergic to flea bites. One bite will cause her to scratch and chew herself to bleeding. We’ve battled this for years. We tried Trifexis for dogs (flea med and heartworm med combined. I’ve heard it works miracles on some dogs, not Sophie. Then we tried Comfortis which is more expensive because you have to purchase the heartworm medication separately. It works better on Sophie, but not perfectly. Summertime is still gruesome for her and for me when I see her bleeding. We’ve tried Apoquel for dogs, a med for atopic dermatitis, that is supposed to stop her from feeling the allergic reaction. Several vets have tried to push this on me, but she doesn’t have atopic dermatitis (allergy to pollen, dust, etc.). Sophie is allergic to flea bites. Boy is she.

What does help is a flea and tick killing spray called Nature Care that Walmart carries. Chewy also carries this line of products. I use that in combination with Comfortis. I have sprayed carpet, upholstered furniture, and of course Sophie before she goes out. It not only kills fleas (which you will see before your eyes if one walks into a sprayed area), it also kills flea eggs. In addition, adult fleas don’t like the peppermint smell and it keeps them off a dog that is walking outside.

She also has had cataracts growing since I got her. They were not a problem, and now they are. She can’t see much any more. We’ve always gone for a 3/4 mile walk twice a day. We went down to a 1/4 mile walk twice a day for a few days. She trusted me completely to see that she didn’t run into anything outside. I’m her seeing-eye-person. But outside noises, such as a loud vehicle, unnerve her. She gets around very well in the house she knows so well. She jumps into my chair, then up onto its back…no problem.

After only a few days as her seeing-eye-person, I knew this would not do. I phoned the Animal Eye Clinic in Orange Park, Florida and Sophie has an appointment for a consultation next week. I’m slightly  concerned about Sophie going under anesthesia for the surgery. She is in excellent health at 11 1/2 years of age. She came  through a dental cleaning last year with her regular veterinarian with flying colors. I’m praying for cataract removal with no problems and that’s what I’m expecting. Please pray for Sophie in the next few weeks. Bless you.

WHAT PRAYER CAN DO by Ada Brownell ~ a showcase

What Prayer Can DoPrayer is a practice in my life and a topic dear to my heart. I believe in the power of prayer, the comfort of prayer. I’m so excited…and it’s my privilege to showcase Ada Nicholson Brownell’s work WHAT PRAYER CAN DO. Ada is one of those dear people, I’d love to reach out to through the internet and hug. (((hug)))

WHAT PRAYER CAN DO

A Collection of articles and testimonies written by Ada Nicholson Brownell, published by The Pentecostal Evangel.

MOTHER’S SEARCH

By Ada Nicholson Brownell

An excerpt from What Prayer Can Do

Irene Hoselton suddenly awoke and sat up in her bed, cloaked by terror. Hot panic shot down her neck.

“My children! My children!” she cried in anguish. “O God, help me find my children.”

This was not an isolated experience for Irene, an acquaintance of mine. She was age 30 when her husband took the children to their grandparents’ house for the weekend—and never returned. He and his parents packed their belongings and moved to another state where Irene couldn’t find them.

Weeks, months, and years passed with no trace of her missing children. Although she searched throughout the western states, even with help from authorities, they seemed lost forever.

But the mother never gave up. Often she awoke in the night as anguish nearly ripped her emotions apart. She worried about her two boys, Waldo and Wendell who were 11 and 7 years of age when they disappeared, and her little daughter, Jessie, age 9.

She prayed. She asked God to take care of them. She prayed she would find them.

False hope would be raised at times, only to be dashed and to deepen her anguish. She became so emotional she couldn’t work or do anything but sit and brood.

Only a mother can understand how she felt. To think one might never see her children again is a distressing thought.

Only bereavement itself could be worse. Being separated from loved ones when one knows it is final is perhaps the most terrible earthly experience.

But some day a worse terror will come when those who have rejected Christ as Savior will be separated eternally from God! They will never again taste His joy, peace, and love (Revelation 20:12-15).

Fortunately Irene Hoselton’s story had a happier ending. She was miraculously united with her children in May 1972, after searching for them 38 years.

A phone call did it. After Irene’s children were old enough to have homes of their own, she would call long distance to cities all over the U.S., asking the operator if her boys’ names were listed. The calls were fruitless until one day, after a particularly fervent prayer session, she seemed to hear a voice say, “Call Kansas City, Kansas.”

With trembling fingers she dialed Kansas City, Kansas, and asked if a number were listed for Waldo. In a few minutes she was talking to Waldo’s wife! They were shocked to find their mother was still living, as her husband told the children their mother was dead.

In only a few weeks she saw all her children and grandchildren. What joy to be in each other’s arms again! Now her home is filled with pictures of her family, and her heart is bursting with joy.

The separation of 38 years was a painful ordeal—but what if the separation were eternal? How tragic when families not united in Christ are divided between heaven and hell. That final separation will be the most awful of all.

If you are one of God’s lost children, He is seeking you. Like the mother who sought her children, the Lord will never give up the search while life remains.

Jesus indicated this when He told about the search for the lost coin, and the prodigal son. He summed it by saying, “There is joy in the presence of the angels of God over one sinner that repenteth (Luke15:10).

Repent and follow Christ now so that you will not be lost. Call on the Lord and let Him save you today.

THE PENTECOSTAL EVANGEL, August 11, 1974.

Testimonial:

WHAT PRAYER CAN DO

By Ada Nicholson Brownell

One family’s baby, born with hydrocephalus where the child’s head grows faster than the body, was said to not have a fully developed brain until she was prayed for by their pastor. A few weeks later, the parents received a call from the special center where the child was kept.

 “Your child is completely normal. Come and get her.

 New X-rays showed the brain fully developed, and this amazing woman has lived a normal life for nearly sixty years.

The doctor wrote “Absolute miracle” across her records.

Hebrews 11:26 says to please God we must believe that He exists and that He is the rewarder of those who diligently seek Him.

What Prayer Can Do has true testimonies from people the author knows that God rewarded.

Bio:

ada brownell

Ada Brownell has been writing for Christian publications since age 15 and spent much of her life as a daily newspaper reporter. She has a B.S. degree in Mass Communications and worked most of her career at The Pueblo Chieftain in Colorado where she spent the last seven years as a medical writer. After moving to Springfield, MO in her retirement, she continues to freelance for Christian publications and write non-fiction and fiction books. She occasionally writes op-ed pieces for newspapers.

WHAT PRAYER CAN DO Purchase on Amazon

­Amazon Ada Brownell author page: http://www.amazon.com/-/e/B001KJ2C06

Facebook: https://www.facebook.com/#!/AdaBrownellWritingMinistries

Twitter: @adabrownell

Blog: http://inkfromanearthenvessel.blogspot.com Stick to Your Soul Encouragement

Pray for This Dear Lady ~ prayer for the sick

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L to R: Betty Lee and Moi, New Year’s Eve 2017

 

Betty Lee, a wonderful and dear 92-year-old southern belle is going for a procedure to lessen (hopefully to eliminate) the pain in her lower spine. In the last two months, the pain has increased tremendously. Please pray for her full recovery.

 

Betty has cried out in extreme pain.

19) Then they cried out to the Lord in their trouble; He saved them out of their distresses. 20) He sent His word and healed them, And delivered them from their destructions. ~ Psalm 107: 19-20 [New American Standard Bible]

 

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L to R: author Dalyn Woods and Betty Lee, New Year’s Eve 2017

 

Lord, I know that all healing is in You and comes from You. Please touch Betty Lee’s doctors and all staff involved in her procedure.  Please guide and use them in Betty Lee’s healing. Lord, I thank you that You love Betty Lee and have her best interests in Your heart. I am so thankful You are a lover and a healer. In fact, Lord, You are Love. I pray for Betty Lee in Jesus name. Amen.