Sweet Potato Soup ~ with apple

sweet pot soup


Simple and Healthy


I made Sweet Potato Soup Thursday. I’m having the second helping today and am enjoying it

1] peel, chop, boil 1 good sized sweet potato. When nearly soft, chop into chunks a good sized Gala apple with the skin on and add to the pot. When both potato and apple are very soft but not falling apart, drain.

2] Pour half of the mixture into a blender. I used a Ninja mixer. Add half of 2 cups of chicken broth (if it doesn’t have salt, add to taste). Add half a cup of plain yogurt, preferably Greek. Mix well.

3]Pour into a large bowl or pot and set aside. Then repeat the process. Place remaining potato/apple mixture in the blender,  the remaining 1 C of broth, another 1/2 C plain yogurt, and wiz.

4]Pour this into the bowl with the other half of the soup. Add boiling hot water to obtain the consistency you desire. Mix well with a large spoon, careful not to splatter it out of the bowl. Eat what you want and refrigerate the rest for later in the week. I have not tried to freeze this because I eat it right up.

Go then, eat your bread in happiness and drink your wine with a cheerful heart; for God has already approved your works. ~ Ecclesiastes 9:7, New American Standard Bible [NASB]

2 thoughts on “Sweet Potato Soup ~ with apple

  1. Nike, my daughter gave me a Pampered Chef blender that cooks! It makes the best sweet potato soup I’ve ever had and it’s so smooth. And it does freeze well–I make enough for four cups and freeze two of them because I know I’m going to eat the other two in two days. lol

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  2. Pat, I’m sure this could be made with butternut squash and would taste just as good. Cinnamon or nutmeg could be added. Of course it could be made with cream but I’m watching calories and yogurt has protein.

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