Memorial Day ~ when we’ve been attacked on our soil

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Honoring the brave men and women in the American Armed Forces…and…

Whether the Corona Virus was designed to be a biological weapon and just got away from the Chinese Communist Party or not, in the aftermath they used it as if it were a weapon. They threatened the United States of America with the possibility of withholding our medicines which are manufactured in China.

This year, 2020, I honor those who have died in the line of duty in every branch of the US Armed Forces: The Army, the Navy, the Marines, the Air Force, and the Coast Guard. I especially want to remember those sailors and medical personnel on the two Navy hospital ships. I want to remember the Army that built entire hospitals in a matter of weeks. Hopefully none of them died of Covid19, but if they did, they were there for us, as they always are and I honor their sacrifice.

I also honor those working round clock in hospitals, nursing homes, and other medical facilities who lost their lives fighting Covid19. I honor those in meat and other processing plants who lost their lives, cashiers and stock clerks in supermarkets and drug stores, and other necessary markets. Yes, also dollar stores. Truck drivers and delivery personnel who lost their lives due to Covid19 so that the rest of us could continue living, though living was restricted. I think of them all as first responders, those on the front lines who perished. Maybe they are the New Minute Men/Women, resisting a deadly virus sent to our shores by a foreign power, an enemy. This year it’s been a different kind of Memorial Day for me.

A Navy Hosp Ship

Waking Up With My ‘Roomie’ Sophie ~ and being a blessing

A Sophie

This is the day that the Lord has made;
 let us rejoice and be glad in it. ~ Psalm 118:24 [English Standard Version, ESV]

 

During this Cornona Virus pandemic, I was diagnosed with a health issue. I’m in the “vulnerable group” even without a health issue. You’d think Covid19 would be a time when I’d be totally secluded.  First one of my senior cats needed life saving surgery. That required three visits to the vet. When I paid the bill, that was my contribution to a local small business.

Then there were the weekly visits to the supermarket. My senior care medical office referred me to a specialist and I went into the hospital. So there were trips back-and-forth to doctors and to-and-from the hospital. I was one busy lady.  Through all of this my friends, neighbors, and my animals (Sophie and 5 cats) were such a blessing to me. Those who live with animals know they are keenly aware if the mistress of the house is not up to snuff. This is especially true of dogs. Sophie is 14 years old and 90% blind and she has been trying as best she can to take care of me.

In the midst of all this, I’d been asking the Lord for a way to bless somebody. Not so easy when you’re shut-in.

An aside: It so happened years ago when I lived in NYC, my husband and I bought a bicycle for our youngest daughter’s birthday. She had just finished 8th grade with good grades. I took her to the bicycle store and she picked out a candy pink wide-tired bike with a detachable bright-white basket  and a large bright-white bell. Of course, in September she went into 9th grade she became much too grown up to ride a candy pink bike. So, after not even a complete summer of use the bike sat in our garage. I brought it with me to Florida and I rode it…maybe four times in four years. It still looked brand new.

So, my friend (the lady across the parking lot in my condo complex who loves animals as much as I do and has watched mine when I’m away), told me her daughter called and mentioned she wants to get a bike to ride to the supermarket. A lot of people ride bikes in northeastern coastal Florida, especially for short trips. This was my blessing to give. My friend was so happy. She said her daughter talked about getting a baby seat to attach to the back of a bike so she could take her baby out riding. I gave her the bike and it really blessed me to do so.

not returning evil for evil or insult for insult, but a blessing instead; for you were called for the very purpose that you might inherit a blessing. ~ 1 Peter 3:9 [New American Standard Bible, NASB]

 

 

 

 

What’s A Virus Busting Diet? ~ healthy eating in a dangerous world

My people are destroyed for lac of knowledge;… Hosea 4:6 [English Standard Version, ESV]

I’ve researched a great number of websites on antivirual eating/foods. Most of them quote studies and research. I didn’t include those notations. I did select the foods that were common to and showed up on most of those sites.

These are the viruses we mainly deal with in 2020: covid19, the flu, HIV, cancer, hepatitis, the measles, mumps, rubella, chicken pox, and shingles, polio, common cold, rabies, ebolavirus disease and hantavirus fever,  herpes and cold sores. These viruses are much more difficult to heal than bad bacteria which we treat with antibiotics. However, we are not helpless. We can eat a diet that is hostile to viruses. And we can follow the advise of our doctors. And we can pray for healing. You can believe what you want. I, personally, believe food is not the healer. The Healer is God. God can work through prayer, doctors, a healthy diet. I believe healthy food provides a supportive environment for health and healing.

Antivirus Foods to add to your diet:

a garlic

Garlic and Onions: Garlic gives a threefold punch. It has antiviral, antibacterial, and antifungal properties. . Raw garlic when it’s crushed or sliced gives the most benefit, but most people can’t eat it that way. When you cook it, peel and crush/slice it right before it goes into the pan. Jarred garlic bits in water is second choice, garlic powder third. Don’t use garlic salt. Studies have associated over salting with stomach cancer and high blood pressure. Garlic is part of the Onion Family (onions, garlic, leeks, shallots) Everything in the Onion Family has anti-viral benefits.

            Steamed Broccoli w/Garlic and Red Onion: Combine ¾ C water, 1 Tbsp olive oil, 1Tbsp fresh sliced garlic in a skillet and bring to a boil over a high hear. Add ½ C very thinly sliced red onion, 2 C broccoli florets and boil at high heat for 5-7 minutes (or to the tenderness you like). Individuals with a thyroid condition will have to boil the broccoli until it is very tender. If there’s too much liquid, drain some of it. At the end, add 1/4  tsp- salt, 1/8 tsp black pepper, toss, and serve. You can sprinkle grated cheese on at the table, if desired. Serves 2.

Note: cancer patients who are cautious about frying foods can steam/saute foods. Spray the pan with pan spray, add the onions, garlic, veggies, meat/fish/poultry and begin to cook over a low flame. Slowly add 1/4 C – 1 C water, broth, cooking wine, wine, or even fruit juice. Slowly raise the heat to the desired temperature. Don’t drown what you’re cooking. This steaming/sauteing will remove the fear of carcinogens that comes with pan frying and grilling.

a tea

Black Tea/Green Tea: Tea plants have properties that protect the plant from viruses and fungi. This does translate to human consumption. Tea has been shown to fight a number of viruses.

a salmon

Fish/Seafood with Omega 3 Fatty Acids:  Salmon, sardines, herring, mackerel, oysters. Foods with Omega 3 Fatty Acids reduce inflammation and acts as antibacterial, antifungal, antiviral agents. Chronic inflammation has been shown to lead to heart disease and cancer.

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Citrus and Leafy Greens:  provide Vitamin C which boots the immune system. Flavonoid rich foods. Many of the articles I’ve looked at report that when an imbalance of healthy antioxidants and harmful substances called free radicals occur in the body there is increased risk of stroke, cancer, and diabetes. Foods rich in Vitamin C help to restore the balance.

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Nuts and Seeds: provide supportive Vitamin E, Selenium, and Magnesium. All it takes is a small handful of walnuts, almonds, pecans, sunflower seeds. Caution: portion control is important. Nuts are a healthy virus fighting food but are calorie dense. Keep the portions small because overweight has no health benefits. 

A yogurt

Yogurt/Kefir: Yogurt is rich in probiotics, the good bacteria that support intestinal health. A large proportion of the immune system is located in the gastrointestinal tract. Eating yogurt regularly (daily or at least 4 times a week) can improve immune function because it increases the body’s production of antibodies that fight off viruses. Best is unsweetened plain yogurt, but any yogurt is better than none. At least one brand of Greek yogurt has no added sugar and no artificial sweeteners. It is slightly sweet. Drinking Kefir is also very good.

A asparagus

Foods rich in zinc: Zinc helps to keep viruses from attaching to cells and helps prevent them from replicating. Among the foods with the highest zinc content: garbanzo beans and other beans, asparagus and spinach, mushrooms, dark chocolate, nuts (pecans, almonds, walnuts, peanuts, hazelnuts), oysters, shrimp and scallops, beef, lamb, and poultry.

My personal advice: take a multi vitamin every day and add a zinc and a vitamin C supplement to that.

Portions: Imagine your plate is divided into three sections like summer picnic plates. Your veggies go in the large space. Protein (meat, poultry, fish, seafood, cheese, etc) go in one of the small spaces. Carbohydrates (brown rice, sweet potatoes or red skinned potatoes with the skins on, whole wheat pasta, 1 slice of whole grain or multi-grain bread) goes in the other small space. If you are having fruit for dessert put it in one of those little bowls that look like finger bowls. Those are dessert bowls. The ones we tend to use are actually a cereal bowls.

A fruit