He’s gone, or she’s gone. Sometimes the difficult memories with some guilt attached come easier than memories of the happy times. That’s because the loss of a spouse is so great, sometimes the remembrance of the happy times is too painful. Sounds strange, but it’s true. Widow and widowers know what I’m talking about.
He or she will never laugh again. Or, I fell in love with him or her the first time she or he smiled just that certain way and I’ll never see that again. Strange as it is, the self-condemning memories almost feel better, less painful. ~~ It might not be self-condemnation. It might be that the loss is so deep, the pain actually feels good. These feelings are normal, but should only last for a season. The time must come when you allow gentle joy to come at the memory of your spouse…that your memories are couched in sweetness.
Therefore there is now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life in Christ Jesus has set you free from the law of sin and of death. ~ Romans 8:1 [New American Standard Bible, NASB]
But what if the marriage had problems? What if it wasn’t ideal? Yet you still miss him or her, still love your spouse? That’s also normal, natural, not unusual, not stupid. What if because the marriage had problems, now that he or she is gone, you, the surviving spouse have guilt. You tell yourself, “I could’ve been nicer to him or her. Could have been more present in the marriage, more understanding.” Maybe so, but it still stands this is only a season during the mourning process. The Lord wants his children free of condemnation. Confess what you have to confess. Forgive your spouse. Forgive yourself, and come out into the light. Forgiveness is intentional. You may have to forgive your spouse and/or yourself over and over as you walk through this journey back into the light. And that’s okay.
In the light of Christ, work on relationships with people who are in your daily life now. What can you do to make the relationships you are in become more joyful, healthier? Can you let the little things go? At home, at church, at work…what are the small things that annoy you? Make a short, easily manageable list if you have to. Don’t make a list so long it will overwhelm you and make you further heap coals on yourself.
What’s really inconsequential in the long run? Pray over the list and intentionally let those things go. Let yourself see your own freedom in letting the angst go you’ve felt due to the little things on that list.
Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. ~ Psalm 23:4 [King James Version, KJV]